If you are in fitness and want to accelerate the process of visible change and knowledge of your body. You can read about training, anatomy and different approaches to sports. A selection of these books will help you find motivation faster. And learn something new about your body and achieve great results. Absolutely remember that the perfect complement. But do not replace a well-designed workout program. If you want to learn more than concern expert health and wellness coach.
5 Fitness Books:
Let’s discuss the 5 fitness now.
1. EAT, MOVE, SLEEP. HOW EVERYDAY DECISIONS AFFECT HEALTH AND LONGEVITY. TOM RATH
Tom Rath is one of the most famous authors of the last decade. He researches the role of human habits in health, business and economics. Has written several international bestsellers. including the # 1 New York Times bestseller Positive Strategies for Work and Life. Tom is a Senior Fellow and Consultant to the Gallup Institute. Where he led research on employee engagement, personality strengths, and well-being for 13 years. Lectures Perfectly at the University of Pennsylvania. Why is the book worth reading?
At the age of 16, doctors diagnosed Tom with a terrible diagnosis: Hippel-Lindau disease (VHL). Which causes the formation of cancerous tumours in almost all organs. Over the next 20 years, Tom Rath learned to eat, move and sleep properly to increase his chances of a long and happy life. He applies the knowledge gained in practice every day and shares it with readers. You will understand which habits to change, what and when to eat, and how to add more movement to your life. Find out why a sedentary lifestyle is a major threat to our health, how gadgets affect sleep quality, why does our brain choose high-calorie foods in the evening, how the diameter of the plate affects the waist, why the TV shortens life and much more.
2. THE RULES OF WELL-FED HARMONY. MARGARITA KOROLEVA
A book with which you will learn how to speed up your metabolism, how to enhance the process of burning fat in the body. And how to adjust your diet. In addition, you can independently create a balanced nutrition program for yourself. As well as get answers to many other questions that arise in the process of losing excess body weight. Numerous recipes for healthy and delicious dishes offered by the author. It will make the process of losing weight not only useful, but also enjoyable. A special bonus of this edition is the body mass index calculator. Which will allow you to quickly determine the deviation of your indicators from the norm. And make the right choice in favor of a healthy diet and lifestyle.
3. MUSCLE REVOLUTION. CHAD WATERBURY
One of America’s foremost powerlifting and bodybuilding experts, Chad Waterbury is an enforcer and trainer with a Bachelor of Science degree in Human Biology and Physical Education. He is currently a Physiology Graduate from the University of Arizona. And runs his own company, where his clientele consists of Special Forces military personnel, athletes, professionals. And amateurs seeking exceptional physical endurance and development. The book sets out the basic principles of the training process, depending on the goals set. Whether it is the development of strength, endurance, muscles, or getting rid of excess fat (or their various combination. For example, the development of strength and the improvement of endurance, etc.). The influence of certain factors on the physical development of a person is revealed,
4. MUSCLE AND STRENGTH. MEN’S HEALTH. JIM STOPPANI
Here is the most complete encyclopedia of strength fitness, illustrated with photographs, drawings. And comprehensive workout tables for every day – everything you need to build a beautiful body. Here you will find a wide selection of 255 exercises for 11 muscle groups. And the whole body and appreciate the combination of hard facts and expert advice. The lead author of the world’s most popular magazine on strength fitness.
5. THE CONCISE HUMAN BODY BOOK
Informative and exciting full body guide from head to toe. Amazing 3D images show all of our major systems in molecular detail. You will learn how the nervous system works, the complex structure of the skeleton and muscles. And how your body protects itself when threatened. You will see your body under a microscope. And understand all the processes that take place in it, from a nerve impulse to a complete blood cycle. Travel within yourself and explore what can go wrong inside the body. Explore the causes and symptoms of diseases and ailments. From amateurs to health professionals, this incredible adventure takes you through your body.